The Power of Bouncing Back!

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Resilience! One of the character traits I most admire in my real life heroes… and often, I don’t have to look far for reminders that when life throws us an occasional “No!”, it’s really alright. A comforting perspective I hold is that perhaps, that was not meant for me anyway or something else better is around the corner!

Life’s not meant to be a struggle… it’s can be rather effortless, really, if we understand that rejections and obstacles are part of the journey. Accepting and allowing are powerful verbs to soothe the mind and ditch unnecessary stress.

Namaste.

Resilience

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If you are (still) asking: “Should I buy organic?” …please watch my l’il experiment!

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I was so excited to test my new gadget – something called Green Test, developed by a team in Hong Kong – which measures the level of nitrates in our produce. The simple test I did with a few things from my fridge revealed shocking results!

You should watch this…and leave me your comment below.

 

Let this New Year mean something…

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It’s now mid-February (and no, I can’t believe it either) and truth be told, I am already a bit exhausted from the festivities which started pre-Christmas (yes, these are happy events but they can be exhausting and you know it), and the attempts at cranking the engines on the work front now that I have clearer goals to shoot for.

However, in this moment of reflection, I realise much of the fatigue I am feeling is largely sadness… and about wishing the people I care about were not suffering. It’s uncanny and not funny at all, that in the recent weeks, four people I know well had been diagnosed with, or died because of, major and chronic illnesses. Sadly, this is four more on top of the others who are already ill from months past…

A relative has full blown Stage 4 cancer, my oldest friend from childhood has just been told she is in the early stages of breast cancer, another relative overseas was diagnosed with Bell’s Palsy two days ago, and I found out an ex-colleague is grieving from her husband’s sudden passing from a massive heart attack. No goodbyes were said of course, in this case, so you can well imagine the shock to the family.

illness and spiritual journey

I apologise if this post is a bit of a downer. For me, confronting realities and taking action while we can, making preventive decisions – and most certainly while we are ‘well’ is what it’s all about!

The reality is that today’s lifestyle of the ‘Wired and Tired’, ‘Overfed and Undernourished’ and ‘Stressed and Scared’ have wreaked havoc with our health and have distracted us from what’s important.

Most people take good health for granted, and actually think that if I am not ‘sick’, I am OK. The absence of disease doesn’t mean that you are healthy and living at your best. Adam Levine sang it best in his song Nothing Lasts Forever. There’s this line that has stuck in my head since I first heard it which applies to many things in life, and is certainly relevant when we think about our wellness: “… just because we haven’t hit the ground, doesn’t mean we’re still falling”.

Remember, great health is not something you wish for, it’s something you work for.

May this new year give you fresh impetus to work on your most Luxuriously Healthy Life. Your best health cannot wait.

Do reach out if you need help to get you going.

Sally
Wellness Whisperer

 

Eat not just to fill…but to fuel!

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This is one of the easy-to-remember sayings I hope will stay with you for a long time…so you see chances everyday, throughout the day to do right by your body. It is trying its best to do right by you – striving for balance, repair and strength – for  you.

When you view what's on your plate with a new lens...you assert the choice to take care of yourself!

When you view what’s on your plate with a new lens…you assert your choice to take control of your wellness!