Tag Archives: diet

Eat not just to fill…but to fuel!

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This is one of the easy-to-remember sayings I hope will stay with you for a long time…so you see chances everyday, throughout the day to do right by your body. It is trying its best to do right by you – striving for balance, repair and strength – for  you.

When you view what's on your plate with a new lens...you assert the choice to take care of yourself!

When you view what’s on your plate with a new lens…you assert your choice to take control of your wellness!

Thanks for the reminder, Edison!

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I read this quote in one of the books I was browsing at my chiropractor’s office the other day…yes, please see a chiro if you haven’t already…three weeks and I feel like a new woman 🙂 Anyway, I digress. This quote from Thomas Edison reinforced my own view about how a true ‘doctor’ helps someone heal himself/herself, and if we take care of our frame (structure – the spine is most definitely included!), our diet and I guess I would add our worldview, then we can truly help ourselves in the pursuit of a healthy body and mind!

Feeling so blessed 🙂

Edison