Tag Archives: exercise

Eat not just to fill…but to fuel!

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This is one of the easy-to-remember sayings I hope will stay with you for a long time…so you see chances everyday, throughout the day to do right by your body. It is trying its best to do right by you – striving for balance, repair and strength – for  you.

When you view what's on your plate with a new lens...you assert the choice to take care of yourself!

When you view what’s on your plate with a new lens…you assert your choice to take control of your wellness!

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Ran just because I could…

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Sundown M 2013

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
― John Bingham, No Need for Speed: A Beginner’s Guide to the Joy of Running

I really like this quote because for this race, I had no time to train and wasn’t sure I could complete it. Though I am suffering (physically) a little now after the race, I’m glad I pulled through and got my finisher’s reward! 🙂

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“Regular exercise, particularly resistance training and other weight-bearing forms of exercise, produces the same beneficial changes in the body as the human growth hormone – increased muscle mass, decreased body fat and stronger bones.”

John Robbins (one of my heroes) from his book, Healthy at 100.

Had your dose today?

Had your dose today?

Listen to that urging to move your body…