Tag Archives: mindfulness

Eat not just to fill…but to fuel!

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This is one of the easy-to-remember sayings I hope will stay with you for a long time…so you see chances everyday, throughout the day to do right by your body. It is trying its best to do right by you – striving for balance, repair and strength – for  you.

When you view what's on your plate with a new lens...you assert the choice to take care of yourself!

When you view what’s on your plate with a new lens…you assert your choice to take control of your wellness!

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